Every morning I begin my day with some coffee and the news.  I’ve done this for decades.  It is my morning wake-up routine, and I am used to it. What’s really news is that I am starting to see that my morning rituals are making me feel bad. Every day I find myself getting more…

This past week has been a very active one on this website, and I for one am impressed and inspired.  There have been quite a few comments posted, especially in response to my articles on Scales, Fasting, and the major study on diets.  So many, and of such thoughtfulness, it’s hard for me to pick…

This morning I was all flustered because I had to pay bills.  Gosh, those expenses are high!  It’s an exercise in stretching, moving money from one place to another, shuffling, leaping and moving forward.  Kind of like dancing: you stretch, and move, leap, shuffle and move forward. So I paid some, stretched a bit, and…

I just got an email from a longtime friend in Indiana, Michael White, who is a very talented singer and composer.  He and another friend made a really moving video at Christmas about having “A Wonderful Life.” Please take a look… http://www.youtube.com/watch?v=6eUZBQ0L_EY There are so many parallels to the movie, “It’s a Wonderful Life,” in…

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