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Remember the “Merry Unbirthday” song from the Disney animated film Alice in Wonderland?  I always loved that one, as it celebrates each one of us all the time. There’s a reason to celebrate our existence every day.  It’s amazing that we are alive and kicking (or at least ticking).  We are so fortunate to be…

It’s been raining: pouring, driving, hard rain for days.  Work’s been pouring, too: so much to do, not enough time to get it all done.  Major transitions in the family: a close relative having surgery, kids demanding, emotional dramas.  Money challenges.  It’s an all-around difficult time.  Seems like everything at once is pouring down.  What…

Are you worried about everything?  Is anxiety taking-over your thoughts, or even causing you to expend a lot of energy just trying to get calm?  You’re not alone! We’re in a highly stressful era.  Many of us are struggling financially.  Many are without work.  Some of us are working multiple jobs, just to make ends…

Do your weekend diet, food plan, or efforts toward weight loss fall apart every weekend?  While relaxing from a hard week of work, do you lose “will power” and discipline on your day’s off? If the answer to my questions is “yes,”  here are some ideas of what you can do to stay on track.…
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