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Yesterday, I wrote about my dental hygienist who was struggling with losing weight.  She needed to lose 100 pounds, she said.  Also, she reported being on a severe weight loss diet.  After speaking a little while about the diet, and what she was eating to lose weight, or rather not eating to lose weight, we…

Remember that time when you were really in trouble, or sick, or needed help?  That moment when someone reached out and helped you?  That time when a loved or, or even a perfect stranger took you by the hand, and helped you through? This could be one of those times you need a helping hand.…

We saw the new movie, Inception, starring Leonardo DiCaprio last night – prompted by the family.  The trailers didn’t look so interesting to me, but I thought Inception was excellent. Being someone who dreams a lot every night, with sometimes 3 or 4 dreams, many of which I remember, I loved the plotline of separating…

Your body’s telling you that you need specific nutrients. Maybe you feel run down, and feel you need a hamburger (protein). Or perhaps the need for some quick energy from carbohydrates after a game of volleyball or tennis is calling you. Or maybe, if less likely, you crave liver (you may be needing iron).  Listen…
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