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This week I wrote a lot about workouts, that dirty word “exercise,” and the motivation to just get up and do it.  It starts with the mind, and the body follows along.   This is the link to my original article, “Motivation For Movement.” Here are a couple of comments that speak to how and what…

What’s your family genetic history? We all have good genes, and not-so-good genes. It’s best to be informed and aware, so that you can make choices to have the best, longest life possible. Knowing your genetic tendencies allows you to choose behaviors and take action to prevent problems in later life. Understanding your family health…

The “few little bites” you eat while cooking or preparing for lunch or dinner, may actually be the equivalent of a whole meal.  Tastes of dishes being cooked can also add up.  Be careful! A couple handfuls of crackers and 5 slices of cheese might actually be 600 or 700 calories.  A small piece of…

Put your thoughts about moving your body aside, and get up and do it.  Don’t think about it.  Don’t think about finding the time, the time is now.  Don’t think about how hard it will be, just simply move.  Don’t think about it costing money to go to a gym – you are here, right…
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