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The asparagus is sprouting!  The plants my wife planted a few years ago are now delivering delicious sprigs of tasty asparagus.  This is what they look like in our garden. You have to hurry with asparagus: pick them just a day or two after they sprout.  Any longer and it’s too late, the sprouts grow…

How do you lose weight with God?  Simple, just ask Him for help.  A lot of readers have asked me to write more about this.  Funny, that’s what I’ve written about the most in the last 9 years!  I fear I’m always talking about God, even too much, I love Him so completely. Here’s a…

Lucy asks: How often should I weigh myself on your program? My advice is that you weigh yourself once a month, on the same morning every month, before you’ve eaten anything, and preferably without clothes and after voiding. Keep a written monthly log. And that’s it. Please do not weigh yourself more than once a…

Are you making sure to be active every day? I don’t mean vigorous exercise (although that’s great if you’re in a regular habit you’ve built up to)…I mean at least walking for a minimum of 10 minutes per day. Start your day with a 10 minute walk. Go around the block. See some trees, flowers,…
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