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Think about what holds you back. Is it fear? Worry? Think about the fears that bother you on nights you can’t sleep – or days you’re feeling anxious. What are you afraid of? Is it real? Is the fear necessary? Some fears are helpful (like the fear of fire, or fears about our personal safety,…

There’s an interesting article about cheap beef, with recipes by Jane Sigal, in the New York Times, take a look here. You may not have heard of beef chuck deckle, or beef chuck seven-bone steak; I haven’t. But this article makes me want to try it. Save some money, too. Here’s a recipe I wrote,…

Did you see the article on apples from the other day?  Take a look here.   Here are some further ideas, from our fellow readers and posters!  Please add your favorie apple recipe to our collection.  Remember, “An apple a day keeps the doctor away!”  (Not me, though, don’t keep me away, please.) From Peggy1133:“I like…

As nighttime eating is a difficult problem for me and many of our readers, I have some suggestions.  A lot of experts say just “don’t eat at night,” or “never eat after 8pm,” but a lot of folks just have to have something.  One approach is to have low-calorie and low-fat items, if you cannot…
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