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There’s a lot of talk these days about eating less, calorie restriction and fasting.  Not just because of Lent, but finding easy, or easier ways to have less food so that weight loss and weight maintenance can at last be achieved. Please post a comment below – tell us if you’ve been fasting, or thought…

What makes you happy?  Is it losing weight and keeping it off?  Having a lot of money, lots of cool stuff, and living a rich life?  Is it that happiness depends on being famous or well-known?  None of the above for our readers!  Well, may be a little weight loss and staying healthy, certainly! From…

Be careful when weaning yourself from one habit that you don’t pick up another. It’s a natural tendency, especially for those of us who tend to use food to fill emotional gaps. Just because you may not be eating so much, don’t substitute your old too-much-food habit with a new habit of too-much-coffee, cigarettes, sweets…

Very interesting news… there are three recent articles in the New England Journal of Medicine that report brown fat, or brown adipose tissue, something that burns energy faster than regular “adult fat” was originally thought to be only in newborns.  Doctors and researchers believed that once we grew older, the brown fat went away.  This…
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