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Here’s a delicious, nutritious, low calorie, easy and inexpensive drink that fills you up and gives you a good boost of energy.  Think of it for breakfast, or any meal, or for a snack, especially a nighttime nightcap (if you struggle with nighttime eating). My friend, Todd Lester, a frequent traveler and gourmet, taught me…

I’d love to know if you meditate or practice silence every day.  Please post a comment below, and tell me and our readers about how you’re solving stress through silence and meditation. If you are an emotional overeater, or if you eat to change moods such as feeling upset, stressed, or a bit down –…

I’ve had a few thoughts about what to do with nighttime eating problems since I wrote about it awhile back.  Click here to take a look at the previous article. Putting emotional causes aside and focusing only on physical aspects, I think some people are struggling with nighttime eating, or overeating, because of a few…

Here’s a very interesting article in the New york Times, from an advertising point-of-view about a new product being introduced soon.  It’s a low-calorie version of Vitaminwater, called Vitaminwater10. What do you think?  Post a comment below. I think you should just drink water!  Add a squeeze of lemon or lime juice.
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