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Oh my, yesterday I just did not want to go to the 4th of a 6-week yoga intensive class.  I’d had a big lunch with a business client, and truthfully, a couple of glasses of wine.  I felt too full.  I felt a little tipsy; weak in the knees, really.  The thought of dragging myself…

Again this week, you all have really been terrifically interested and involved, posting some excellent comments.  I appreciate you taking the time to share your thoughts.  Here is one from Chris, who discovered that what she thought was a little habit caused a lot of problems.  Sometimes, little eating habits in particular can be the…

Here’s a question from a regular reader, Can I safely lose weight fast? A:  No, you cannot lose weight quickly and maintain your health. 2-3 pounds per week is the most anyone should lose, according to most doctors and researchers. More realistically, 1/2 to 2 pounds a week is best over the course of several…

It’s vitally important to drink enough water throughout the day, to insure your health and weight management. Drink at least three large (12 oz.) glasses a day, and preferably six. This can be in the form of tap water, bottled water, carbonated, flavored (but not sweetened), or mineral water (but not exclusively mineral water, which…
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