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Very interesting article by Tara Parker-Pope in the New York Times about home cooking and how the person who is the cook at home determines the nutrition in meals, take a look here.  Lots more people are cooking at home these days, instead of eating out, or buying pre-made frozen or refrigerated foods.  I think…

I highly recommend that you confide in someone today.  Telling someone your problems can really help you feel relief, and also get a fresh perspective.  Please tell us your problems, anonymously if you like, by posting below.  We are in an online community that cares.  We’d love to hear from you. Last night, I had…

Forgive me, but I’m just so happy that a childhood favorite of mine is coming back into popularity.  The whoopie pie, a chocolate (or pumpkin!) set of soft cookies with frosting in the center, purportedly from Pennsylvania, the Amish, and/or from Maine  —  is quickly coming into our culture again. I must be careful, though,…

Did you know that by making one small change over time, there can be big results?  You can apply this rule to weight loss.  I know, I do it all the time.  I’ve suggested this to many of my clients, and they’ve seen results, too.Here’s a big one:  stop drinking sodas for a month, and…
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