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I hope you had a wonderful Christmas full of good cheer, and the peace of Christ.  If you are also full of food, let me say: if you overate yesterday, I have some suggestions. Appreciate: Say thanks to God for your life, and for your family and beloved friends. Have enough: Appreciate what you have,…

I was riding on the subway in New York City recently, and saw this ad.  It’s from the New York City Department of Health, and about how much sugar is hidden in sodas.  Look closely at the ad.  It is called the “Pouring on the Pounds” campaign. Yes, it’s true, there really are 26 packs…

There’s been a fad for the last three years or so for Acai  (pronounced ahh-sigh-eee), a berry from South America – mostly Brazil – with many weight loss products declaring that Acai can help you eat less, burn fat fast, and lose weight more easily.  Further, many sellers of Acai claim it is a “superfood,”…

I had lunch at a really sweet cafe yesterday. The food was great, service fast and friendly. The place was pretty crowded, though, as others must have agreed that it was great. So we had to sit fairly close to another table. We sat next to two businessmen; it was like we were at the…
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