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This morning I jumped on our bathroom scales, as I do every month.  I like to check to see what I weigh, to keep my 160-pound weight maintenance on track. I only weigh myself once a month, because I know that I can fluctuate up or down as much as 5 pounds depending on the…

This comment from Dino just reached out and grabbed my attention: For me, the big change in my thinking came one day. I realized I was a creation of God; made in God’s image. What I had been doing was trashing my body–disrespecting my own body! Because I am loved by the creator and because…

Have you, too, been the victim of weight loss quackery? Have you tried “miracle diets” and “magic bullet” quick-fix products or schemes? Did you buy any of those “revolutionary” exercise machines or appliances from TV infomercials? Did you buy any of those magic, quick diet books that promise you’ll solve the weight problems (and every…

Sometimes everyone needs a little break. Perhaps you need to take a day off or do something different with your weekend. Recharge yourself; do something invigorating, restorative, or restful. Take an afternoon to go to a history museum and check out what other people did with their lives: how they dressed, what they did for…
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