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Alas, the meal is done.  I’ve reached my limit and it is time to stop eating. Pity it is.  A sad moment that I dreaded would come with each bite, but I ignored the inevitable in favor of flavor. Now it is time.  There’s no avoiding it. I must face the end.  The meal is…

The other day was a big birthday for a cherished family member.  I asked what gift he wanted and the reply was “make me a German Chocolate Cake!”  Knowing how delicious they are, and a favorite of mine since I was a child, but also realizing that they are very labor-intensive and time-consuming, I set…

Thank you’s to everyone who read this blog regularly, and big thank you’s to those who posted this week. A lot of people ask me questions; too many for me to answer here although I will from time-to-time if it seems like there’s a theme that many people are thinking about. I also recommend it’s…

So you slipped off your food plan, and had a few ice-cream sundaes, or a bag of chips or cookies. I know you regretted it! Use this episode and learn from it. Study how you felt afterward: Did you feel stuffed, tired, headachy, fat? GUILTY??? Pay attention to what caused you to do it; look…
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