Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

I know it’s sooooo 80’s, but do you remember those exercise videos you used to workout in front of the TV with?  Jane Fonda? Richard Simmons? Dancercize? Why not get them out, dust them off, and give them a spin again?  They can be lots of fun, and a bit nostalgic too, in a really…

Here’s my tip for your day today, to help you lose that weight. If you have cereal for breakfast, have only 1 cup.  You could also add some fresh fruit, and a half a cup of no-fat milk, too, if you like. Yes, I do include carbohydrates in my Joy of Weight Loss Food Plan. …

I just want to say THANK YOU for those of you who reached out, posted your feelings and needs, and for those who responded. We’re a truly remarkable, caring, and loving group.  I’m honored to be a part of this wonderful growing community. Here’s the original post, a column on identifying feelings that I wrote…

There’s something about a hot cup of tea after dinner, a couple of hours before bed, to help you feel full.  Just be sure it doesn’t have caffeine to keep you awake, and not have it later than 2 hours or so before bed, so as not to make you have to get up too…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners