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My wonderful wife, Catherine Stine, author and book blogger herself, loves to watch TV shows where women talk. A big fan of “The View” for years, she’s now also into “The Talk.” Frankly, I’m not so talkative or into hearing people chat and chew on the tube. Yesterday, though, Kelly Osborne talking about her 50…

I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard.  Consistency is the key. 60 minutes is the ultimate…

Tell the truth today, as much as possible, in every instance. Say what you’re really feeling and thinking — unless it would actually hurt someone for them to hear it. If you find it hard to reveal your true thoughts, at least start by being totally real to yourself.  Tell yourself exactly what you think…

It happened again.  Much to your better judgment.  All the “willpower” went out the door in favor of deep-fried everything.  Sauces.  Mayonnaise.  Fat.  Sugar.  Desserts.  Late night snacks.  My, oh my. What to do now? — don’t give up— know that it will take a couple of days to get back to your regular food…
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