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There’s been a lot of interest in my articles on nighttime eating, and many people have written comments about it I thought I’d take a moment to get back to the subject. I love the suggestions that several of you made:  a hot cup of milk with allspice, salad with vinegar or toast, meditation or…

Instead of a big lunch or dinner, have only one sandwich or small plate of food. Then use the extra time to get full from something else — like being in nature or having a good conversation with friends. Or just being quiet and contemplative. Practice this over and over, and you will soon come…

Science finally caught up with what I’ve suspected for years: sugar is definitely, conclusively addictive, and causes permanent brain changes.  It has the same negative effect on the brain as heroin or cocaine! At the annual American College of Neuropsychopharmacology meeting in Scotsdale, Arizona this week, findings from a study conducted by head researcher Bart…

Announcing my new endeavor.  Each week on Monday I’ll pick the COMMENT OF THE WEEK from the previous week. The weekly most insightful, experiential, authentic posting by you, our readers! This is a badge of honor, a place of distinction for helping yourself and others here in the Dr. Norris Chumley Satisfied Life column. How…
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