Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Feeling a little down after the Thanksgiving holiday?  Turkey’s done, family and friends gone away, back at work, back to the same old grind? Go outside, move and breathe. I think that using your body, being physical and getting the blood and oxygen flowing is one of the best ways to handle difficult moods. Why…

Turns out, our family already has plenty.  We don’t need much more for the holidays.  So why spend a lot of money and buy more “stuff?”  I think we should spend less money, use what we have, be less “materially oriented,” and make the holidays about what they’re really about – praising God for our…

Another reader’s inquiry.What do you do if small portions don’t fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and a fruit or vegetable. This means eating every 3-4 hours. When you do that, you’re rarely hungry. Be sure…

Another question from a reader. What do I do if I pass by a bakery and I am triggered to compulsively overeat? I am so glad you asked this, as the other day I was driving past one of those “thrift bakery outlets,” exactly the kind I used to visit every day as a teenager.…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners