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Another question from a reader. What do I do if I pass by a bakery and I am triggered to compulsively overeat? I am so glad you asked this, as the other day I was driving past one of those “thrift bakery outlets,” exactly the kind I used to visit every day as a teenager.…

Here’s my “after Thanksgiving” list of how to get through the day and the weekend, and keep that warm glowing love and appreciation of relatives and friends. 1.    Hold your temper.  Don’t let anybody bother you or upset your equilibrium.2.    If you overate, eat less today.3.    Be sure to move, dance, do yoga, stretch, exercise. …

Let’s talk turkey! I cannot begin to count the Thanksgiving meals I’ve eaten or cooked that were about turkey that was either all dried-out white meat, or overly fatty thighs or legs.  May be that’s why we only roasted turkey on Thanksgiving or Christmas!  It was honestly not so great. So a few years ago…

This week, I will be writing about several aspects of the celebration of Thanksgiving. From recipes, to prayers, family and relative survival tips, and things to do: this week is all about counting our blessings together, and celebrating the abundance (yes, we “have it good” no matter how you slice it, despite the economic problems…
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