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Should I follow a “low-carb” diet, or should I do “low-fat?” Ultimately, the decision is up to you and your doctor, and between you and God–in partnership. I personally believe in eating a little of everything in moderation: a lot of vegetables and fruit, some meat, and a few carbohydrates. I do pay attention to…

Here’s my “after Thanksgiving” list of how to get through the day and the weekend, and keep that warm glowing love and appreciation of relatives and friends. 1.    Hold your temper.  Don’t let anybody bother you or upset your equilibrium.2.    If you overate, eat less today.3.    Be sure to move, dance, do yoga, stretch, exercise. …

Let’s talk turkey! I cannot begin to count the Thanksgiving meals I’ve eaten or cooked that were about turkey that was either all dried-out white meat, or overly fatty thighs or legs.  May be that’s why we only roasted turkey on Thanksgiving or Christmas!  It was honestly not so great. So a few years ago…

This week, I will be writing about several aspects of the celebration of Thanksgiving. From recipes, to prayers, family and relative survival tips, and things to do: this week is all about counting our blessings together, and celebrating the abundance (yes, we “have it good” no matter how you slice it, despite the economic problems…
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