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Here’s a question from a regular reader: How do I get in the habit of writing down everything I eat? I have tried, but I end up tossing the notebook down after 2-3 days. It seems like such a chore even though I know it will help me focus on my diet more. Do you…

This morning, on the bus, I overheard another man saying he’d been sick, in the hospital, and he was really, really glad to be back. His friend smiled and said, “Yup! God woke me up this morning too!” God wakes me up every morning, and I am thankful. God wakes me up when I’m about…

If you find yourself ravenous, go fibrous.  Eating foods with a lot of fiber in them, along with plenty of water, can give your stomach a delightful feeling of fullness.  Often, we seek out high fat and high-calorie foods that will satisfy, or we think they will. Those have negative side effects of possible weight…

It is so cold now where we live.  Yet, I am warm with summer memories. My friend, the talented Bowie Snodgrass sent me some pictures of her New York City Harlem rooftop garden.  I visited her and her wonderful husband George in this garden way up on the roof last summer.  Here amidst the cold…
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