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My message the other day was about eating too much at night, inspired by B. who wrote me an email.  I was impressed by her making small changes, like not bingeing at night, and walking – nothing else.  Because of these small changes she had lost 32 pounds and 2 dress sizes.   Several people…

Here’s a start-of-the-week wake up call. Ask yourself, how bad are things?  How much do I need to cut back: spend less, eat less, save more, take time to do things well, be good to myself?  The list can go on and on. Really, how bad are things for you right now? How overweight are…

Here’s a recipe that’s so fast and so healthy.  It’s become one of my favorite dishes.  You may add some cooked chicken pieces, or shrimp, or beef slices, as you like.  This recipe serves two, or is good for leftovers.  Very low fat, low-calorie and great. 1 bag of pre-cut Asian vegetables (or get 1…

Here’s a quick discussion starter for you: What’s your favorite fast food restaurant, and what do you like to order? Yes, I believe in fast food once in a rare while (don’t forget there is nothing forbidden on my Joy of Weight Loss Food Plan.  Just have the smallest portions, and chose grilled meats instead…
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