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Today, join me in celebrating all that’s good in you.  Just skip the cake and ice-cream (or have it, within your Joy of Weight Loss Food Plan, that is!) — Celebrate that you are alive.  Yet again this morning!— Celebrate your pretty hair.— Celebrate you’re doing good things to be healthy, like eating more fruits…

“As you think you become,” said Descartes.  “To think is to create,” is another variation.  I know that’s true.  Rhonda Burne in “The Secret” gathered a bunch of experts, and they said it too – calling the power of mind, “the Law of Attraction.”  It’s been said by countless sages over the ages, from Hindu…

Recently, I’ve been so busy that I just have not been able to get to the gym, or my dance class regularly.  I know that to maintain my weight, and to feel good, I need to move.  So I’m walking. This morning I have a meeting about a mile away from where I live.  I’m…

With my Joy of Weight Loss Plan, and with God guiding your food choices, it’s true you can have anything you want, as long as it’s just one serving, and a reasonable size.  Anything you crave you should have, in moderation. Perhaps your body is telling you something and you need to listen. Make sure, however, that…
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