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The diet drug, Meridia, has been recently withdrawn from the market by its maker, Abbott Labs.  The U.S. F.D.A., or Food and Drug Administration requested it be taken off the market.  I’m delighted with this news. It was reported in various journals that the F.D.A. found the risks of taking this drug far outweighed it’s…

“If you refuse to go shopping, you’re stuck!” says Dr. Phyllis Mendel in my “Spiritual Guide to Weight Loss” video. What I think she means is that if you depend on restaurants, fast food joints, or snack bars for all of your meals you’re bound to only get a lot of greasy, over-cooked, high-calorie food.…

It’s an old adage, but it’s true. Time heals all. There’s no problem that won’t get better with passing time, and some care and attention. Give your problems time, especially when it comes to losing weight. You did not develop an overweight or obesity problem overnight – it took years. So it will help if…

I think I told you, it was my birthday recently.  I was treated to not one, but several really nice celebration meals — some homemade; a few at restaurants.  I was given chocolates!  Cake!  Ice cream!  I thoroughly enjoyed them, too. Admittedly, I also gave myself a birthday present: a few extra pounds!  So in…
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