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Yesterday, the Wall Street Journal and Washington Post mentioned scientific studies about a link between a virus, Adenovirus-36, which causes respiratory problems and obesity. There have been dozens of subsequent research studies on this possible (or impossible) link. After a little more research, I see that this has come up several times, as far back…

The word for “corn” is “succotash” from the native language of the Narragansett Indians. Originally from their word, msiquatash (broken pieces), succotash has become known as a mixture of different vegetables, especially corn, peppers and beans, and often served as a late-summer or autumn side dish.  I remember having it many a time in my…

I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard. Consistency is the key. 60 minutes is the ultimate…

Yesterday, I honored your dedication and how you are careful with your eating.  Today, I want to honor your physical being. You may not be so happy with the body you’re in – but let’s find out what s good about your house. Do you have (check all that apply): — a pretty face?— nice…
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