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I thought that title would get your interest, but I’m serious.  Please allow me to get a little intimate today. Working with lots of people over many years, there is a strong pattern I see in almost everyone who is struggling with overweight or obesity: relationship and sexual/intimacy troubles.  Myself included. I’ve seen a wide…

Here is a question from a reader:  Can prayer help with weight loss?  I believe owning a weight problem and having the courage to surrender and ask God for help is the best way possible. Call it prayer, spiritual communication, meditation, or simply belief–just do it–because it works.  Once you ask for help, you immediately…

Just because you may have time off today, and want to be really good to yourself, don’t abuse your body by overeating or bingeing.  Be good to yourself by eating really well. Stay on your food plan today, and all weekend.  Keep the vegetables up, and the carbs and fatty meats and dairy low.  Have…

Americans are eating about the same amount of vegetables and fruits that we did 10 years ago, according to a new study from the CDC (Center for Disease Control and Prevention).  Other than the state of Idaho, the rest of the country stayed the same, or slightly decreased consumption of healthy living produce. Despite a…
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