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It’s a special day, not only is it the last day of spring and the first day of summer, there’s big change in the air – at least with me. After over 12 years writing daily columns and blogs for Beliefnet, I’ve decided to move on. I want you to be among the very first…

Some people do well in gyms and health clubs, but most of my clients and readers do not.  Most people I know who have zealously joined gyms have gone for a few days and then stopped, wasting tons of money, and feeling guilty and ashamed for not having the willpower or resolve to keep it…

Recently, the U.S. FDA (Food and Drug Administration) issued new labeling requirements for sunscreens and sunblock, specifically the SPF Sunscreen ratings, and whether sunscreens and sunblocks are useful in protecting us from skin cancer and sunburn, in terms of exposure to UVA and UVB rays. What it boils down to is this:  you cannot trust…

Here are some quick tips and ideas for healthier summer meals, either on the go, or at home. — Avoid carbohydrates.  Have your protein on lettuce leaves, in a salad, or by itself. — Order a sandwich without the bun, or if you must, have a whole grain roll or bread. — Order or cook…
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