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Here’s a delicious end-of-summer dish that’s healthier, easy on the waistline and the budget.  Make it from fresh produce from your garden, or local farmer’s market or organic grocery.  Serve it as a main dish, or a fancy side-dish. Dr. Norris J. Chumley’s Greens Gratin Serves 4 1 small bunch beet greens (save the beets…

If you were among those who overate this past weekend, no problem.  Just get back to normal, and learn from the experience. Ask yourself what drove you to overeat?  Was it because you were with friends and decided to indulge for fun?  Friends are important, and being social is great fun.  Next time, you might…

This is a really different, delicious, and healthy dessert.  It’s a spectacular finish to a barbecue grilled dinner of any sort – as it goes well with any grilled meat or vegetable.  It’s my own original creation, and I’ve never seen it done anywhere before.  Serves 4. 4 Wood or Metal skewers.2 apples, peeled and…

It’s vitally important to drink enough water throughout the day, to insure your health and weight management. Drink at least three large (12 oz.) glasses a day, and preferably six. This can be in the form of tap water, bottled water, carbonated, flavored (but not sweetened), or mineral water (but not exclusively mineral water, which…
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