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Here’s an amazing recipe that I created after I was in Greece filming my movie, “Mysteries of the Jesus Prayer.”  Sign up here for my free newsletter for details and sneak previews! This recipe is really easy, delicious, and healthy.  Try it! Dr. Norris J. Chumley’s Mediterranean Fish 1 small fish (whole, but scaled) juice…

When you’re eating out, it’s often hard not to overeat. Here are some simple tips for eating healthier at a restaurant: 1 – Stay on your food plan. Have limited, moderate amounts, a serving or two at a time, eating in balance from all six USDA Food Pyramid food groups.  2 – Skip the appetizers, and have…

I recently wrote a blog about how alcohol, pot and other recreational drugs can effect weight loss and weight maintenance.  Here’s the article – click here. That received many comments, one I find very interesting was posted by an anonymous reader. “While many novice smokers experience the ‘munchies’ I actually GAINED weight when I tried…

I really liked a comment posted by Liz recently: Remember that your body is a Temple, treat it so. Eat only real food…from the produce section of your supermarket, food u actually have to wash, peel, chop, saute, in fact cook, not just heat up. And thank God before each meal, no matter how small…
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