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This is the season for great summer vegetables!  Visit your local farmer’s market, and see what’s at the peak of perfection.  Corn?  Green beans?  Squash?  Tomatoes?  Pick up some farmer’s pride today, and make a wonderful summer dish.  It’s served over nutty-delicious brown rice.  This is a dish that’s perfect for those of us weight…

It’s simple: if you’re trying to lose weight, or maintain a healthy weight or weight loss – stick to a diet, perhaps – drinking and smoking pot make it hard or darn right impossible. It’s a fact:  alcohol is high calorie stuff.  Made from various grains or fruits, alcohol is by definition carbohydrates.  Drinking a…

This is it.  The moment we’ve all been waiting for.  Right now!  It’s time to do what needs to be done. Take the plunge, let go of the baggage.  Just do it. You’ve been waiting for so long for the right moment.  It’s come up again and again.  It wasn’t the right moment perhaps, back…

I recommend weighing yourself only once per month. Same day, time, place. Try weighing yourself first thing in the morning, before breakfast, after your morning “constitutional.” Then write it on a piece of paper, with the date, amount, and variation up or down. Once a month is enough. If you weigh yourself more than that,…
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More from Beliefnet and our partners