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A lot of people feel like they’re in a tired stupor between 4 and 5 p.m. every day. Many make the mistake of eating candy or fatty stuff to get an energy boost. The secret is that many times that slump comes because we’re really thirsty! Drink a big glass of water, and see what…

I wrote about Qnexa recently, a “new” weight loss drug that combines two older ones, phentermine (an amphetamine) and topirimate (for seizures).  Last week, an FDA panel of advisors voted to not approve it. The panel saw that it contains those older drugs which have proven to be a bit dangerous for some, and was…

It’s guacamole!  This is a rather fattening and delicious dip, but without saturated fat.  It’s high in good vitamins and minerals, too.  Guacamole is a favorite at our house, and I hope it will be at yours, too.  Here’s my recipe.  Be careful – it’s easy to eat too much of it as it is…

This is a question I often ask myself, and often want to share with my family and friends: what’s the best sunscreen, and how much sunscreen or sunblock? Here is what I have gathered, recommend and do myself: A “healthy tan” is a total myth.  Any tan can damage your skin. No such thing as…
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