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We saw the new movie, Inception, starring Leonardo DiCaprio last night – prompted by the family.  The trailers didn’t look so interesting to me, but I thought Inception was excellent. Being someone who dreams a lot every night, with sometimes 3 or 4 dreams, many of which I remember, I loved the plotline of separating…

You do not have to instantly go for broke with exercise in order to lose weight and get fit. Just do a little active, enjoyable movement every day.  Start by walking 10 minutes a day if you’ve been sedentary for a long time. Or play a fun game a couple of times a week, in addition…

Your body’s telling you that you need specific nutrients. Maybe you feel run down, and feel you need a hamburger (protein). Or perhaps the need for some quick energy from carbohydrates after a game of volleyball or tennis is calling you. Or maybe, if less likely, you crave liver (you may be needing iron).  Listen…

There’s a new diet pill out, approved today by the FDA (Food and Drug Administration).  It’s the first one in almost a decade. Called Qnexa, the FDA calls it “safe and effective,” although quite a few test participants dropped out of studies due to negative side effects.  It’s a combination of the amphetamine phentermine –…
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