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It’s about time!  The USDA and US Department of Human Services are finally getting around to recommending that we eat less fats and sugar, and more vegetables and fruits. They have announced a period of public comments about revising the USDA Food Guide Pyramid, announced Tuesday of this week.  In a press statement, found here,…

Please take a look at my friend and former Beliefnet blogger, Victoria Moran’s fun and delightful post on The Huffington Post.  She’s a New Yorker through and through, and living the wild life.  The life of eating all natural wild and delicious vegetables and fruits! Is this why she no longer has a weight problem?…

Think about this today: are you protecting yourself from happiness by keeping yourself overweight and unhealthy? Do you think you’re keeping yourself safe if you eat in over-abundance? You may be unknowingly, unconsciously over-protecting yourself by old habits and mistaken beliefs that a lot of food and too little activity is actually helpful. When I…

Today, I want to pose a few simple questions to you about overeating. Are you trained to overeat?  Ask yourself this, and think about your answer.  Then think about some other questions connected with it: Every time you eat, do you have a full meal?  Such as a full bowl, or a plate that is…
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