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Another reader’s inquiry.What do you do if small portions don’t fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and a fruit or vegetable. This means eating every 3-4 hours. When you do that, you’re rarely hungry. Be sure to…

I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard.  Consistency is the key. 60 minutes is the ultimate…

Here’s a great recipe for you, and it’s healthier than the usual one.  It’s a variation on classic chicken salad, the kind you may have had as a child, at a picnic, or from a delicatessen.  This one’s updated, and so low fat – you’ll enjoy it but not feel guilty or too full after.…

This morning is not a great morning so far:  gotten a cold, sore throat, irritable, laboring a debate with someone, and there’s lots and lots of work to do with demanding and annoying bosses.  All of that is external, though, I am reminding myself.  At my core, it’s a sunny, happy me! Why am I…
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