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This coming weekend, in the US, it’s Memorial Day. You may have plans already, but just in case — have you thought about doing something a little different? How about a little mini-trip to a place you have never been to, or haven’t been to for a long time. Somewhere only a short distance away,…

As the days go by, and I get healthier and healthier, I realize that I am getting more in touch with and connected to my body. You can too. As I’ve lost weight and been maintaining it for a long time, I’m more sensitive to my body’s needs. Such as when I need to eat…

Not an obvious association or something you might make: automobile accidents and obesity, but I recently read that obese folks may be experiencing an increased risk of fatalities in automobile crashes. According to a recent report in the American Journal of Emergency Medicine, people who are extremely fat, or “morbidly obese,” in medical jargon, are…

There’s a drug, well perhaps it’s a “dietary supplement,” melatonin, that was popular in the 1990’s for such things as jet lag, sleep trouble, insomnia, and even for anti-aging. Now, it’s back again as an ingredient in baked goods! With products like Lulla Pies and Lazy Cakes, the claim is that you can get better…
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