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I’m a big fan of chocolate sundaes.  A couple scoops of ice cream, some chocolate sauce, preferably hot, with a few nuts and a cherry on top.  Delicious!  Brings me back to my childhood. Just the thought of a chocolate sundae brings me so far back to childhood, I’m also reminded that I used to…

Here’s a really delicious, healthier, happy medley of vegetables and fruit (if you like).  It is a main dish, takes only a few minutes, and is honestly full of flavor.  Not much fat in it, either. Dr. Norris J. Chumley’s Teriyaki Stir-Fry Actually, a sauté, this recipe may be adapted to almost any vegetable.  You…

There is something in the air – it’s pollen! Have an allergy? Those pollen counts, count! I have been a pollen allergy sufferer my whole life.  No matter what I try, I get allergy symptoms: stuffy nose, congestion, cough, and overall pollen misery.  I’ve been through allergy treatments (didn’t work), taken different sinus medications (a…

My friend’s dad, Bernie, taught me his trick for having dessert (but not really). He has one little tiny piece of high quality chocolate every day, in the evening. Just a sliver. He lets it melt slowly on his tongue, instead of chewing it. Bernie says he’s satisfied with just a small taste eaten ever…
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