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Today, as in every day, I want to encourage you to just make one little change to lose weight.  No need for a drastic diet or anything!  Just a small change, done every day, will add up.  Begin you day with a prayer, thanking God or your Higher Power for a new life again today. …

I’ve written about the problem of eating large amounts of food, especially sugar and carbohydrates many times in this column, but today I saw an article on an eating disorder that mixes sleepwalking with overeating.  You may want to take a look, it’s by Randi Hutter Epstein in the New York Times. The phenomena is…

You may want to take a look at my colleague and friend, Therese J. Borchard’s guest blog about a recently released book that talks about weight gain from antidepressant medications.  Although I have not read the book, the title takes me by surprise, as it says to “eat carbs.” Over the years I’ve heard from…

The news of more child sexual abuse scandals from Catholic priests and the Pope’s alleged involvement in cover-ups, the abuse of Phoebe Prince – a bullied teenage girl who committed suicide, and a new video game that simulates rape are all too much to bear.  I am very sad this morning as I write to…
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