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My wife saw Kirstie Alley on a talk show last week, which inspired her to record her new A&E series, “Kirstie Alley’s Big Life.”  I planned to avoid it! But the other night, while she was watching it, I was so tired; all I could do was plop in front of the TV.  I’m embarrassed…

Like others, I have a bit of fear and skepticism over the new healthcare reform bill, passed by the House and Senate.  Yet, it’s clear that we definitely do need some sort of healthcare reform! The facts are that healthcare in America is way out-of-control.  It’s way too expensive for us to afford.  Many people,…

As nighttime eating is a difficult problem for me and many of our readers, I have some suggestions.  A lot of experts say just “don’t eat at night,” or “never eat after 8pm,” but a lot of folks just have to have something.  One approach is to have low-calorie and low-fat items, if you cannot…

Since I wrote about getting outside and hiking the other day, there have been lots of comments, and I’ve received some questions about exercise. Do I have to work out for an hour a day? Simply put: no! Over time, after a few months, say, you may find you want to because it feels so…
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