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Here’s a bit-o-the-green for you.  Instead of using food coloring to make food green, such as green bread, green eggs, or lord help us, green ham – let’s have something natural to celebrate St. Patrick, and Ireland. Dr. Norris J. Chumley’s Saint Patrick’s Day Greens Wash, dry and Combine:Green lettuce: Bibb, Boston, Romaine – whatever…

It was a gray day yesterday, with a little drizzles, but the rays of sunlight trying to appear through the clouds drew me outside.  There was a chill through the door as I made my way out, perhaps overdressed with a heavy winter coat and hood, and double-lined gloves.  I just don’t like to be…

After a few days of rain, strong winds, and cold weather, the sun is peaking through the clouds.  I feel like getting out of the house, even though it’s still lightly drizzling .  Yes, my mind instantly and habitually thinks of the effort it will take, the possible wetness, the donning of raincoat, hat, and…

Here’s a challenge and an opportunity. Make tomorrow “desert dessert day.” Don’t have any dessert all day-if possible. Have fruit (grapes, kiwis, apples, plums, etc.) instead. What if you didn’t have desserts at all? If you did nothing else, and ate regular food in reasonable quantities but no desserts or candy you might well lose…
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