Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Happy Valentine’s Give-Back Diet day 42.  Welcome, and thanks for being here. I’ll keep it short today.  Give yourself some love, by realizing that your feelings are just thoughts.  That’s right: emotions are only thoughts.  They don’t necessarily need any action, as they’re just feelings. Yes, of course feelings are real.  Yes, they can have…

The next few days, the Give-Back Diet is all about LOVE, especially on this 40th day.  Loving in new ways, such as not “treating” yourself to binge foods.  Loving your successes, rather than over-thinking your failures.  Loving others, and giving them some help.  Loving moving and using your body in loving and playful ways.  Above…

We’re on the 39th day of the Give-Back Diet.  Why is it called that?  This is about making simple changes by giving back the problem foods and behaviors.  It is about giving back to others in need. Today, I want to help you think of ways to give-back to others that cost little or no…

I’m so proud of you for joining us here today for the 38th day of the Give-Back Diet weight loss plan.  A central feature of this program is limiting (or eliminating) added sugar and carbohydrates.  We’re also all about eating a balanced food plan, which means for a lot of us, adding more vegetables and…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners