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As I promised, part of the Give-Back Diet is about weight loss, and food: recipes,  flavor and fitness.  Welcome to day 25, and continued healthy diet, fitness, emotional and spiritual freedom and JOY to you!  I love the comments and journals you’ve been posting and “Giving-Back” to everyone.  Please keep them coming. Today, I have…

This morning, I’m feeling very grateful.  I’m very happy just to have awakened again today, and to be able to live my God-given life one more day.  It’s the 24th day of our “Give-Back Diet,” and I’m grateful to you for coming back today, doing your best, and living your God-given life to the fullest.…

Why eat whole grains?  What are they, anyway?  That’s the subject today, the 22nd day of the Give-Back Diet. When you’re losing weight, it’s really important to feel full.  Also, it’s important to receive a full compliment of foods that will truly give you complete nourishment.  A problem with a lot of manufactured, or processed…

Today on the Give-Back Diet, Day 21, let’s take stock on what we’re giving back: the unhealthy foods and how we are giving back to others. In the past 2 weeks, we have been encouraging each other to stop buying junk food, and fast food – in favor of healthier, fresh food.  I’ve encouraged you…
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