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Sugar and sugar addiction is a big topic with me, and I know it is with a lot of our readers, too, going by the number of comments we’ve received. Of course, the amounts of food I overate when 400 pounds was a contributing factor to my obesity, as was the types of food.  I…

If you overate yesterday, I have some suggestions. Appreciate: Say thanks to God for your life, and for your family and beloved friends. Have enough: Appreciate what you have, the gifts you gave and ones you received. Be enough:  Know that you are part of God’s creation, and that you are valuable. Pray for forgiveness…

I’ve been baking some Christmas cookies this morning and afternoon: some butterscotch oatmeal, and whole wheat sugar cookies for decorating. Always baking, especially for holidays, Christmas cookies are a favorite of mine.  It’s just not the holidays without them!  This year, though, I’m trying to be conscious and moderate. Instead of a huge batch of…

I just love the comment that someone posted a few days ago, in response to How to Curb Your Appetite.  I reprint it below, as the “Comment of the Week.” This week I’ve posted a lot on family history, genes, materialism, making lower-fat hamburgers, and Christmas memories – I guess they’re all a prelude to…
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