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That’s a very easy, straightforward concept, isn’t it?  If something that is not good for you is not easy to get, you are less likely to think of it, or eat it.  If the bad stuff is not in your mind, you are less likely to seek it out.  This is the big secret of…

Scientists and dietitians have told us for decades that overweight is a simple equation: calories-in balanced with calories-out.  Now, there may be another factor on obesity: your genetic disposition towards a particular kind of bacteria in your intestines and colon. An article in last month’s Time Magazine by Alice Park sheds some light on the…

Here’s how to make a hamburger that is lower in fat, but high in flavor.  Please watch! Not that I personally eat a lot of red meat, or hamburgers, but when I do, I want it to be as low in fat as possible, don’t you? ***Coming January 4th, a whole new weight loss program…

Do you often feel hungry, even after eating?  Are you always on the hunt for food, even though you know you have eaten enough?   There are some reasons why this may be happening to you, and there are ways to deal with it.  I have a few ideas and tips. One big reason we’re always…
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