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Q: I wonder that God doesn’t have enough to do without hearing about my weight problem. So many crises, so much death and turmoil in the world, so many real problems to deal with. How can I possibly ask for help for something I have done to myself? A: First of all, I could never…

Be careful of how much fruit juice you drink. It has a lot of calories in it. A serving size (USDA Food Pyramid) is only a 1/2 cup. Fruit juice is concentrated and powerful. An 8 oz. glass of apple juice may contain about 10 apples-worth of juice. 8 ounces of orange juice could be…

This is a really special treat: full of vegetables, but no fat, with intense delicious flavor.  It requires no advance preparation, no soaking of beans overnight, and takes about 5 minutes to put together.  Hard to beat this soup on a cold, Autumn day. Dr. Norris J. Chumley’s Split-Pea Soup Serves 10-12 1 bag (1…

Beliefnet’s Holly Rossi (Fresh Living) has just written a new gallery of ideas and great photos.  It’s called 21 Simple Ways to Be Healthy.  This is a good list, of easy, simple, free ways to either get healthy or stay that way. I have a lot of ideas to add: keep your weight at a…
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