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Yesterday I wrote about added sugar, and the shock of how much sugar is in everything.  Consider this today: what if you ate only candy? What if you only ate foods with sugar in them, like candy bars, donuts, pastries and sodas?  Would you get sick? Gain weight? Certainly you would, right? Not so!  The…

Yesterday, I just felt run-down, scratchy throat, and some sniffles.  It was after a week of really hard work and deadlines, and I had stayed up too late the two previous nights.  I’m not feeling myself today, either.  Time to slow down.  Time to pay attention to my needs and recover a bit, so I…

A lot of people believe in affirming. I believe in using whatever works to lose weight and get healthy. Have you ever tried verbally affirming? Check it out. Try saying one of these lines to yourself: “I am God’s creation, and I am good.” or “I will eat healthy and be a little active today,…

Are Fruit Loops a “Smart Choice?”  Even though they are 40% sugar?  It says they are a smart choice on the label!  It says they are “whole grain,” too. What about Cocoa Puffs?  Are they a smart choice?  Yes, according to the green (for go and eat it) “Smart Choice” label from manufacturers. Check out…
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