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A great way to understand what’s going on in your life, in your habits and actions, thoughts and needs, is to write about it. Keep a journal or diary. Write what you’re thinking and doing. Talk on paper about what and how much you are eating, and what you’re doing to move your body and…

ABC television is running a new series on the Ten Commandments, on “ABC News Nightline” click here to check it out online here.  You probably know or remember, the 10 Commandments are the guides to living given by God to Moses on Mt. Sinai in the form of two stone tablets. Found in Exodus 19:23,…

Acai Berries and Colon Cleanser From time-to-time, I like to answer questions from readers.  I cannot answer every question, of course, but sometimes I think it’s important to address topics that are of interest to lots of people. Here’s one that was written in a comment on something I wrote about prayer. “Dear Dr. Norris,…

How to lose weight, weight loss tips, diets, fat loss programs – the world is filled with them.  It’s pretty amazing to me that people continue to look for some new, magical formula or solution.  It’s amazing to me that people are overweight or obese at all these days.  Don’t we already know what makes…
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