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I just want to take a moment to say that I care about you.  Sure, it’s true, I may not know you directly, or even by name.  I care about you, though, dear reader. That’s why I write this daily message. I know the pain of being trapped inside a fat or overweight body.  I…

I have some ideas for those of you who say they have tried everything to lose weight and get healthier.  Here are two: First, check with your doctor to make sure you’re totally OK, and don’t have some underlying health condition that may be affecting your weight. Then, ask yourself if you’re really eating in…

I’ve picked Anna’s comment to feature this week.  If only there were more people like her, who realize that there’s a lot of personal work necessary along with weight-loss surgery.  I also wish there were more people who have enjoyed the kind of success she has found.  Anna took a big risk to have weight-loss…

I hear this frequently: a loved one (child, relative, friend) has an obesity problem, and they want to help.  Here’s what I suggest in such difficult situations. — Realize that you have no direct control over them.— Pick the best moment to tell them you care about them, and love them, and want them to…
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