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A regular reader asks, How do I surrender my weight problems to God? Simple – just ask for help. Try something like this: Say a silent prayer to God, who lives inside you and is a part of you, “God, I can’t do this alone. I need help. Please show me the way.” If your…

Even though there’s been so much coverage of Michael Jackson’s tragic and early death, I am still interested in him.  I always loved his music and entertainment, and probably always will, yet there will be nothing more from him now, so sadly.  I also related to his life: childhood traumas under the hand of a…

In New York City, we see the amount of calories posted on all menu items in restaurants.  How about 1,440 calories for the Quesidilla Burger at Applebee’s?   Or would you like 1,570 calories in the guise of the Fried Macaroni and Cheese from the Cheesecake Factory?  Makes me think twice before ordering. Check out…

My favorite comment this week is by Pam. “I met J5 and spoke with them briefly when Michael was around 11/12. I was impressed with how soft spoken and well mannered they all were. Although I did not care for the “crotch grabbing” of later years, I think he was a phenomenal performer. He endeared…
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