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A lot of readers have been asking why the lost weight comes back, despite diligent efforts.  While I cannot answer everybody’s specific problems, and it would be inappropriate for me to do that, I do often try to generally address questions that are on a lot of people’s minds (and bodies).  First – speak to…

One of the simplest ways to save money on food is to eliminate impulse buying of foods you don’t need or aren’t good for you.  The way to only buy what you need is to take a little time to make a shopping list (and budget) before you go to the grocery store or supermarket.…

A way to quickly save money is to immediately end the bottled water habit.  This will help with the budget, and also help save the earth – it’s a totally “green” way to go. Plastic bottles are expensive.  Eliminating a daily $1 bottle can save $365 dollars a year. Plastic bottles are not so healthy…

Here’s another idea to add to this month’s collection of ideas and ways to save and lose weight at the same time.  Today I want to suggest a healthy cooking party! Invite a few friends over, say 3 or 4, and ask them to each bring a recipe and ingredients to each make a dish.…
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