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I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard. Consistency is the key. 60 minutes is the ultimate…

Today, I’m thinking of how good I have it. I remember friends and colleagues who I have loved, but I’m reminded that they passed away.  I remember a friend with great style and ability to design, as I see his work, and the lines and curves of great buildings.  I remember an old boss who…

We were treated to the news the other day that Lindsay Lohan, the 24 year-old actress who has been in and out of rehab treatment, is out again from the Betty Ford Clinic, according to Radar and TMZ.  We also heard rumors that she’s in again with her ex, or moving across the street, or…

Just as we humans are made up of a lot of different parts, our digestive system is too.   If we don’t use every part of ourselves, we short-change ourselves from experiences and opportunities.  Just like in digestion if we don’t allow each part of the process enough time, we short-change the process and end…
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