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This is a really interesting, and helpful book that I wrote about earlier this year.  I want to bring it to your attention again, in case you have not read it. “How do people, whose hearts and minds have been wounded by violence, come to feel and know the redemptive power of God’s grace?”  That is the…

Tell the truth today, as much as possible, in every instance. Say what you’re really feeling and thinking — unless it would actually hurt someone for them to hear it. If you find it hard to reveal your true thoughts, at least start by being totally real to yourself.  Tell yourself exactly what you think…

I had lunch the other day with my dear friend, and colleague, Dr. Harville Hendrix, author (with his wife Helen LaKelly Hunt) of “Getting the Love You Want.”  That’s a classic bestselling book that “can save your marriage,” according to Oprah. Dr. Hendrix and I were talking about anxiety, and why people have it.  He…

It happened again.  Much to your better judgment.  All the “willpower” went out the door in favor of deep-fried everything.  Sauces.  Mayonnaise.  Fat.  Sugar.  Desserts.  Late night snacks.  My, oh my. What to do now? — don’t give up— know that it will take a couple of days to get back to your regular food…
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