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A great way to understand what’s going on in your life, in your habits and actions, thoughts and needs, is to write about it. Keep a journal or diary. Write what you’re thinking and doing. Talk on paper about what and how much you are eating, and what you’re doing to move your body and…

I went to a wonderful church in Indiana yesterday, and there was a hymn “God is Able.”  The choir was heavenly, and the soloist fantastic.  The lyrics spoke of God being able to move mountains, solve all troubles, and help us pass the many tests of life, brought floods of tears to me. God is…

Today, I want to suggest a spiritual cleansing technique you can do without getting wet! You can do this anytime, anywhere. It’s a variation on an ancient Chinese practice. Stand up tall, loosen your body by shaking it out a little bit, bend your knees and lean forward slightly. Starting at the top of your…

Yesterday, I honored your dedication and how you are careful with your eating.  Today, I want to honor your physical being. You may not be so happy with the body you’re in – but let’s find out what s good about your house. Do you have (check all that apply): — a pretty face?— nice…
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